Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Join me for gluten-free, real food recipes, DIY natural living tips and more! I love the lemon and yogurt in this recipe!!! It's like the broccoli bakes of our youth! }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. It was pretty easy to make, most ingredients I had on hand. Remove chicken and place in a large bowl. using almond flour will the texture be heavier or lighter????? Place olive oil in a nonstick pan over medium high heat. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Talk about a meal that will make you happy and satisfied! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. HI Lisa-Marie! Nancy's yogurt is one of my faves, too! Pour the whole mixture into dish. Thanks for your patience with my response. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. We chose quinoa as the grain addition. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Thanks! I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. The taste is terrible and no substitute for garlic. of garlic powder, 1/4 tsp. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Remove the casserole dish from the oven. I hope you get to try some . The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Thanks for understanding! My mouth is watering as Im typing because it really tastes so good. Yay for casseroles! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. In the same skillet, heat another quarter of the oil. Its actually the first ingredient listed in the recipe card. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Bake 25 minutes until hot and bubbly. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Comfort food you can feel good about! I hope that helps! Next, add the Greek yogurt, ranch packet, and pepper. Great recipe for those of us who love healthy alternatives to comfort food!! I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Combine the broccoli with the soup mixture and the egg mixture. It gives the dish a deliciously creamy consistency and just a little bit of tang. Arrange a rack in the middle of the oven and heat to 400F. Are the chicken breasts shredded or cut at any point? Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Pour in 2 cups water. I buy their Greek yogurt all the time, but have never tried the yogurt. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Preheat oven to 350 degrees. This looks fantastic! Yum, I love this comfort food on a wintery day! Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Sprinkle Parmesan and cheddar cheese on top. Aww I love that! Instructions. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Love the flavors though! Did anyone calculate the nutritional facts on this? Thanks for the recipe. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Casseroles always remind me of my mom. Made this for dinner last night, and really enjoyed it!! Let stand 10 minutes, then serve. Will that work as well?? I adore both sweets and veggies, and I am on a mission to save you time and dishes. Preheat the oven to 350 degrees F (175 degrees C). This looks so delicious. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. In a classically made light and bubbly French moussebeautiful! So easy, quick and delicious youll make it much more often going forward. Add green onions and mushrooms. I totally agree Carrie, they're so comforting . Can I use 2 tablespoons of corn starch instead of flour? Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. That casserole looks heavenly. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. The texture and consistency will be slightly different but still great. Boil the stock, then add the rice and broccoli. Set aside. Remove the pot from heat and let sit, covered, for an additional 5 minutes. The serving size is 1/6 of the recipe. Thanks Katja! Well seasoned and easy prep. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. So, if youve got some on hand feel free to use it. Remove from the oven, garnish with fresh parsley, and serve warm. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. I love it. Grease the deep 9-inch square baking dish lightly. Lightly spray a 913 ovenproof casserole dish with cooking spray. Its hard to know what went wrong without being in the kitchen with you. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Paleo, gluten-free and refined-sugar-free. Thanks Mark! Next up, a whole bunch of beautiful broccoli florets! of pepper, and 1/2 tsp. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Instructions. Thank you Megan! Top with stuffing; sprinkle with cheese. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Sometimes you just need something a little sweet, right!? of garlic powder, 1/4 tsp. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Grease the deep 9-inch square baking dish lightly. I hope you get to enjoy a good casserole soon. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Set aside. Add in the chicken and broccoli. Disclosure & Privacy Policy. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Set aside. And sometimes the microwavebecause we all get lazy. While the chicken is cooking prepare sauce. Instructions. Serve immediately, garnished with parsley, if desired. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Instructions. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Healthy Chicken Broccoli Casserole. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Share Required fields are marked *. Remove from heat. Pour yogurt mixture over broccoli and chicken mixture. It should last up to 3-4 days. This was such a success! This chicken and broccoli bake looks very delicious and simple to put together! If youre looking for side dishes to serve alongside this casserole, try any of these options. of garlic powder, 1/4 tsp. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Thanks for sharing. I'm planning on making this tonight. Drain and rinse under cold water to stop cooking. Thanks Irena! My kids are going to love it!! Source Image: http://www.recipestonourish.com. Love it! Uncover; bake until heated through, 10-15 minutes longer. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. I use a 913 because we like extra room for our corn flakes {more crunch!} Spray a casserole dish or 9 x 13 baking dish with cooking spray. Thanks for sharing that with me. I love casseroles.. just because they save time! I am on the ketogenic diet and the grain free option will be perfect for me. I opted for the latter. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. I'm so happy to hear that Joanne! Cut chicken into 1/2-inch cubes. Unfortunately that is a recipe card issue that I am not able to fix on my end. Read the Tip section. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Add broccoli, chicken, rice, and water chestnuts to a bowl. Add garlic and cook for 1 minute until it smells incredible. Or my cutting boards for slicing? The best hummus ever with just two ingredients! Place broccoli and rice mixture in pan, smoothing it into an even layer. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . I hope you get to enjoy making it without the lemon, to your liking. There is no soup to be found (cream of, canned, or otherwise). Your email address will not be published. . Read more >>About Emily. Bake in the oven for 25 minutes until foamy and hot. Preparation Place rack in center of oven and preheat oven to 375F. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Thanks Becky! Saut the chicken. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. The chicken has never been dry for me, but I've never frozen it first. Nancy's sour cream is the best, I agree! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. So glad you enjoyed the recipe! Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Or two pans at the same time? Spread mixture evenly into prepared baking pan. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup I made this last night and it came out delicious! Leftovers reheat well and can be stored in the refrigerator for 3-4 days. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. . I also used low-fat milk. Hi Megan! Hi MJ! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Its amazing how much flavor those herbs and spices add to the dish. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. 4.93 from 56 votes Servings 8 servings Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Being careful not to burn yourself, wipe the pot clean with a paper towel. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. So fresh, so healthy, SO yummy!! Worked well. Thanks! This recipe is fantastic! No cheese for my eggs? In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Pour into the rice mixture and mix well. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Finally, pour it all into your casserole dish. Great recipe! Broccoli is so nourishing and tastes amazing in this casserole! salt. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. . As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup.