Although, you can edit the distance in your activity and make it more precise. In July I did a run where Time in GC is Moving Time in Strava:https://connect.garmin.com/modern/activity/5264047401https://www.strava.com/activities/3789264317, In April it was the same, GC Time = Strava Moving Time:https://connect.garmin.com/modern/activity/4741106541https://www.strava.com/activities/3258137411, In May I did one of the few races I've done this year and for a race and I hope GC Elapsed Time is Strava Elapsed Time (for a race Strava labels it Elapsed Time):https://connect.garmin.com/modern/activity/4933650162https://www.strava.com/activities/3453176762/overview, So far so good and I think that it all makes sense, from my point of view Garmin Moving Time should be ignored since it isn't reliable and for a race it is from start to finnish no matter what you did on the way. If the time in your file is wrong, you can use my Timestamp Tool to perform a time-shift on your GPS file.The remaining streams can be added to the final file by checking the boxes for each desired stream. The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. How To Do Google Reverse Image Search On iPhone: Find Images That Are Similar To Yours. Note that this algorithm is tailored for moderate road cycling. When recording running activities, Strava uses your device's accelerometer to detect running motion. It is only possible to embed this information in a FIT file - so if you choose GPX or TCX as your Output File Format at the top, these fields will be grayed out. Certain features are only available in TCX or GPX. Well at least now I can toggle it back and forth to see the times compared if I need to. If you select a GPS type such as "Garmin 830" (for example) Strava may not show your activity as a virtual ride. Why more snow might be a good thing:Is warm the new norm?How a lack of snowfall in Delaware is . Just uploaded to Strava and it's showing 2h52m moving time and average speed of 16.2mph. If youve messed up the start or endpoint of your activity while recording it, then you can make use of the Strava Cropping feature. I'd rather prefer Strava to fix this issue. Or simply click on the map by zooming in and out. Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. Using this tool, you can set a maximum value - and anything above that value will be discarded. Total CyclesThis field has a flexible meaning, depending on your sport. Having the serial number in the file does not matter for Strava. How does Strava calculate the estimated moving time for routes? If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". On your Garmin, you select to see Elapsed time and Moving time. If you leave this field blank, the tool will just assume 20 miles per hour. Strava is a great fitness tracking platform, however, sometimes due to human errors or technical glitches, it can record activities inaccurately. And im pretty sure there is absolutely no way I ran that fast. This March, Strava is partnering with the creator and founder of the Hot Girl Walk, Mia Lind, to empower women to strive for more for themselves and the next generation with the launch of Hot Girl . Strava is used by millions of worldwide athletes to track and record their activities. What is the gray number in this box? So, if you include ALL of the track points, you're going to get a data value in one second, and a zero value in the same second. Those are the streams of data that are recorded on a second-by-second basis. **Important:Do not put the items in a folder, and then compress the folder. (Help With This). Make sure youre cropping the activity exactly as you want. The drawbacks to TCX are that the file size is bigger, and TCX doesn't allow temperature data. Problem solved and "avg pace" also gets fixed. The number in parentheses is the number of laps in this particular stream. Power meters can sometimes spike and ruin your power curve. How to edit activity date in Strava by edit the GPX file in a texeditor like TexdEdit. Left only power meterThis can come in handy if you are using a left only power meter and you know that your left side is x% stronger (or weaker) than your right side. Best Practices: Slide the orange dot on. **Important Note: If not all of your files have a distance stream, I recommend that you use the "Calculate Distance" option instead of the "Use Embedded Distance." How To Fix Option 1: Try clicking on the "EDIT POINTS" button on this page. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. If you are using the Training Peaks software and a power meter, you may want these values in your output file. If you are stringing together rides end-to-end, you may want to check all of the calorie boxes. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. At this time, I think it would be better for you to contact Stryd and ask them if they can export their files with the proper information. Jump CountIf there are jumps in a file, they are all automatically selected to be included in the final output file. Note that you can only import up up to 25 runs in Strava at a time in this method. Export directly# Strava and RunKeeper have import and export options you can use to create a zip file. and our Ankit is a tech enthusiast and loves to write. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. Delimeter In Strava, edit the activity and set "run type" to "race". Log into your Strava account and go to Training > My Activites. If you export GPX from this tool, it will use the Strava non-standard format which may not be accepted by some programs. Time Shift. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. It provides me with great joy to be able to help people out. When you check the box, the screen will display a progress bar as it interpolates your track points. If you find that your moving time is much less than your elapsed time, make sure that you select the "Interpolate Tracks (Add Points)" option, which appears on the next page. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. This means that the tool is going to ignore everything in your friend's file until it gets to the timestamp where your file ends. In a TCX file, Strava will read the time stamp between the tags. How To Edit Or Change Distance In Strava Manually, 7 Best Craigslist Apps For Android And iPhone, How To Cancel NordVPN Subscription And Get A Refund. In this case, you would type "-20" into the box and select the "Watts" option instead of "Percentage." We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. Do not use this to cheat; Cheaters only cheat themselves. Why do you want me to donate?I strongly believe in providing you with free tools to fix your Strava tracks. The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. After it is done, you should get a message showing how many points you have now. Hope this helps some of you out. Other platforms may give you exceedingly high distance. The most common use for this option is if you were using the Add Timestamp tool and the source track you were using did not have a high enough trackpoint density. Contact me with feedback on what might work best for you Insert Power into GPS File Your browser will remember your previous settings so you do not need to enter this every time. Create an account to follow your favorite communities and start taking part in conversations. See the help on those options to learn about caveats of including distance and when you want to include it. Click on the link directly below your current distance listed on the activity details page, where it says Distance (?) I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. You can see the edited activity under My Activites. (And no more related gifs and memes.) If there aren't any time stamps in your file, it is impossible to shift them all differentially. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. There are two basic types of activities that you can upload to Strava: Indoor and Outdoor workouts. In this example, you would upload your ride and your friend's ride to the tool. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. That works great - unless you do activities that start in different time zones. Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. Your CSV can be comma or tab delimited. Most devices record a trackpoint every second up to one trackpoint every 5 seconds. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. This will switch the activity time from the inaccurate "moving time" to "elapsed time". How to Speed Up macOS Big Sur Upgrade And Make It Run Faster: Check These 7 Tips! If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. Press J to jump to the feed. Moving time is the time with an algorithm applied that will subtract time while you are standing still. In a GPX file, there is nowhere to store a distance tag; that is simply not part of the GPX specification. Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. Replace your current location with Los Angeles > Save > Refresh Page. When you do a "Time Shift", you are effectively, moving the start and stop time of your activity entirely. Rarely Used FieldsThere are some rarely used fields in SOME FIT files. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. When you do that, you will see a map and a table with all of your points. TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). As the grade increases, the tool will slow down the speed of the track. An updated pricing page was also added to the desktop and mobile app. That calculation happens between each individual trackpoint. That is usually what people are most interested in. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If you are having trouble with smoothness of speed, maybe try the speed smothing option and/or "Interpolate Points" option in the next option field. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! If you choose this option, make sure that you choose ONLY ONE distance stream in the table. (opens new window), I have an issue with my Stryd FileFiles from Garmin Devices with Connect IQ fields enabled seem to work well. If you trust your laps - and they already have embedded distance, check this box and the distances in your laps will not be changed when recalculating the total distance in the file. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. The purpose of time changing at 2 a.m. was to minimize disruptions in daily . Your CSV File can be either comma or tab delimted. Alternatively, if you select the "Watts" button instead of percent, it will add or subtract the number of watts you type into the box. The purpose of this tool is to repair rides so you can get the map and the mileage that you did when your GPS bugged out. Press question mark to learn the rest of the keyboard shortcuts. San Francisco Bay Area. This means that the speed in the output file is actually the estimated average of the 10 seconds flanking that timestamp. You can make choices about the distance stream down below. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. Below, see an example of what an MTB ride with embedded stats looks like when sent to Strava: These are special Garmin Fields that describe the nature of your mountain bike ride. Join the Red Bull Flying Laps Strava Challenge today and run the distance of a Silverstone lap (5.9km) weekly, for four weeks to be in with a chance to run around the track for yourself. You can override this simply by changing the drop-down to not discard points (or discard fewer points) but the tool may time-out during the merge process. Please support us by making a contribution. **NOTE** This is only for trimming. If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). Download A Sample: A good choice for outdoor workouts uploaded to Strava (only Strava). There are two relevant numbers: The MFR ID and the Product ID. This works by the tool taking each and every point and analyzing the distance between them. The idea is that in the future, you will be able to make edits to various fields in your favorite spreadsheet program, re-upload the CSV to my tools - and export a FIT file that is ready for Strava or Garmin Connect. It was designed in-house and like the company's Pixel phones, the Pixel Watch is meant to be the flagship device. If you upload a TCX file, it only has the Product ID - not the MFR ID. Author, speaker, filmmaker. If you cannot see the date picker, you can check this box to change to a more readable date-time format. There are two different ways to calculate the speed - one for bike, and one for run. The default setting is in the middle, which is 10 flanking points for smoothing. Strava. As such, I made it so the default option when calculating distance is to also recalculate the lap distance. Hold the Stop button to complete the run and review overall distance, pace, time, and route on a map. Follow the below steps to crop activity on the website of Strava. But sometimes, it happens that we unintentionally add unwanted distance to our activities. Did you do an activity that was so big that Strava rejected it? It's the last chance for people to Tima-Move and put themselves in the running for a brand new e-bike. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. Trim Start / End Time You would leave your start and end time as-is. *WARNING*You should not check this box unless you really need it. - Strava_to_ArcGIS_Dashboard/extract_act.py at main . We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. Sites other than Strava I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. If it is not set correctly, your files may not overlap properly. Note: the activity type is still run but the run type is race. Pace for the activity. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. On the far right, the speed smoothing algorithm will look at the 20 flanking points. Also, as a bonus, if you leave this checked, you won't get a constant reminder to donate! When I say "First File" I mean the activity with the earliest time; presumably your first GPS track of the day. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. Tell your device that your cranks are 170mm. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. They also had position data in a 2nd FIT file from the FulGaz App. The American Academy of Sleep Medicine has argued for adopting year-round standard time and opposed the Sunshine Protection Act, saying in a statement Tuesday that its approach "best aligns with . Some of that information is probably not very interesting to you information like device_settings or field_capabilities. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. If your activity does not have position points (latitude / longitude), Strava automatically deems it as an indoor activity. Enter your correct location > Save > Refresh Page. You can then drag those as desired to make further bends in the line. Maybe you're recording speed with a Garmin and heart rate with a Polar. For more info on how to make your ZIP files, click here. See screenshot here. Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. I do not recommend you select this option unless Strava is mis-reporting your average speed or elapsed time. Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). Thank you! Date time dial moving freely etc. What are Extra Fields?Garmin has many types of fields that can be stored in a FIT file. Websites like Garmin Connect require distance, so don't choose this if you upload to a website other than Strava.Calculate DistanceThe tool will calculate the distance between every single point in your GPS file. You can also time-shift an existing activity. Sometimes it succeeds. Save my name, email, and website in this browser for the next time I comment. The first time, you will need to click the "Connect With Strava" button. Click on the drop-down menu under Sport and select the correct activity type. Your old authorization will stop working October 2019. After that, click on the three-dot icon on the left side and select Split. Inserting Software Version:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. In that case, you will have to re-select the time zone, or tell the tool to select the time zone for you. But now the interesting! they happened at the same time as opposed to end-to-end), you will want to select this option. Time ZoneSetting the time zone is important for visualizing your files in my tool. There are basically two options available on Strava that you can use to edit or change the distance. Connect your phone into your computer via USB cable/WIFI. Otherwise, please try selecting "Use Speed." Strava explains that runners can get a more accurate pace by consistently manually pausing the app while mid-run like at traffic lights but I generally find this to be a pain in the ass. First, you need to know that there is more than one type of FIT file. Just think it needs a service as I like to keep my things maintained. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Clocks are set forward one hour to "spring forward" so we lose an hour. Hello Everyone. Change in Operating Segments: Next, select Manual activityfrom the given options. 6. I'm Jane, I work at Strava, and I love e-bikes! I have a much more detailed discussion on the forum here. 4. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Thank you for your generosity! It happens sometimes that Strava doesnt record the whole distance of your activity due to some technical glitches or GPS issues. This will switch the activity time from the inaccurate "moving time" to "elapsed time". it's funny how they doing moving time even for walks. Please do not use this feature to cheat. Make a note of these passwords somewhere handy and move on to the next point. Sometimes your heart rate monitor can record bad values. Select 'Edit activity' from the top menu. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Normalized Power, Training Stress Score, and Intensity Factor The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). If you choose this option but are inconsistent, you might have an inflated moving time. Use this dropdown to select how often the tool should discard track points until the file is small enough to be accepted by Strava. Strava will probably override these bad speed values, but Garmin Connect usually shows the incorrect (lower) speed. Now, you can easily edit or crop these activities individually and remove the false distance from your Strava account. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin "Record" fields. If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files. It's time to get back in line, as buffet dining is back at Chef Mickey's in Disney's Contemporary Resort. For more information, please see our For races, segments, and other competitive efforts, Time is the total time of the race or segment from start to finish, including paused time. This system isn't guaranteed to work because it relies on Strava interpreting text. Every little bit counts. How It Works: Listen. In other instances, the overlap may be less intentional. This can cause a few problems: Problem 1 - Big File Size: In the Strava application edit your synced run/ride/. I cannot see the Connect IQ Data on Garmin Connect even though I checked the box!This is generally an issue with how you recorded the file (i.e. I realize that this means that the start time of your reversed track will actually be the end time. This saves a lot of page load time because you are only transferring one tenth of the information. 8. Please let me know if you encounter any issues with uploads directly from Strava. 2. Problem 3 - Distance and Speed may be incorrect: If you are trying to merge Heart Rate file with a turbo/trainer/treadmill workout file. and the files overlap (i.e. **IF THIS DOESN'T WORK, PLEASE CONTACT ME AND I WILL HELP YOU - EVEN WITH EXTRA BIG FILES. If you select one of the Strava activity types and send to Garmin Connect, it will cause a TCX upload to Garmin Connect to Fail!. Strava and Garmin Connect do not seem to have an issue with this. 1. Of course this is kind of an annoying workaround since that activity now shows up as a race. Published: 03 Mar 2023. I'm curious - why do you care about elapsed time outside a race? In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. Luckily, we are still able to override total disance in FIT files. 0/10 would not recomend. Another possible reason is that if you want to use our Combine Tracks Tool; time stamps are required for that tool to work. Support local journalism. Once the files are selected, click with your right mouse button and select the option that says "compress." Strava displays moving time even though your Garmin shows elapsed time. If that is the case, give this option a try. The output file will have duplicate series of timestamps, which can confuse some third party apps. If you eleved to "Parse Rarely Used FIT file fields" (at the upload file stage), the data from these fields gets stored in a table. Edit - bought April this year. I'm sure it's related to my gps device or gaps in the tracking but regardless of who's fault it is, it makes my moving time pretty useless for my tracking purposes. Good question! lululemon is an innovative performance apparel company for yoga, running, training, and other athletic pursuits. Strava app: Tap the Record tab. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. There is a slider that controls how many points are used to average the elevation. A person using Strava did not want to buy a GPS tracker, and owns a "dumb" heart rate monitor. This auto-reduction setting will help you avoid the time-out frustration. The date picker helps you choose an appropriate Date-time range. If you do that, my tool will not be able to see your files. When will the time change in 2023? The Strava Club 9:59 AM on Friday, April 10, 2020 Double time: See elapsed and moving time on your activities Most activities in your feed show "moving time," which captures how long you were running, riding or working out, and not the time you spent between watch pauses or waiting at stoplights.